Relaxation techniques: Try these steps to lower stress
WEBJan 24, 2024 · Complementary and integrative health specialists, mental health professionals and other healthcare professionals can teach many relaxation techniques. But you also can learn some on your own. Relaxation techniques generally involve focus and awareness. You focus your attention on something that is …
Tea tree oil - Mayo Clinic
WEBAug 10, 2023 · Explore the benefits and uses of tea tree oil, including its potential health properties and applications.
Integrative Medicine and Health - Overview - Mayo Clinic
WEBJan 16, 2024 · Mayo Clinic Integrative Medicine and Health offers services for all aspects of your health and well-being, including the physical, emotional, spiritual and mental. Integrative medicine is an approach to healthcare that includes practices not traditionally part of conventional medicine, such as herbs and supplements, meditation, wellness ...
Massage therapy - Mayo Clinic
WEBMar 3, 2023 · Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. At Mayo Clinic, medical providers may recommend massage therapy to help people cope with the pain and stress of conditions such as …
Herbal treatment for anxiety: Is it effective? - Mayo Clinic
WEBMar 27, 2024 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a …
Integrative medicine - Mayo Clinic
WEBSep 13, 2022 · Aromatherapy; Dietary and herbal supplements; Massage therapy; Music therapy; Meditation; Resilience training; Tai chi or yoga; Risks. The treatments promoted in integrative medicine are not substitutes for conventional medical care. They should be used along with standard medical treatment. Certain therapies and …
Humidifiers: Ease skin, breathing symptoms - Mayo Clinic
WEBJun 21, 2023 · Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment Humidifiers: Ease skin, breathing symptoms
Acupuncture - Mayo Clinic
WEBApr 20, 2024 · The benefits of acupuncture are sometimes difficult to measure, but many people find it helpful as a means to control a variety of painful conditions. Acupuncture has few side effects, so it may be worth a try if you're having trouble controlling pain with more-conventional methods.
Diabetic neuropathy - Diagnosis & treatment - Mayo Clinic
WEBApr 29, 2022 · Your health care provider can usually diagnose diabetic neuropathy by performing a physical exam and carefully reviewing your symptoms and medical history. Your health care provider typically checks your: Overall muscle strength and tone; Tendon reflexes; Sensitivity to touch, pain, temperature and vibration
11 alternative cancer treatments to consider - Mayo Clinic
WEBJan 5, 2024 · Aromatherapy. Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils also can be heated to release their scents into the air. Aromatherapy may be …