1. Healthline’s picks for the best turmeric supplements

    •Best overall: Thorne Curcumin Phytosome Capsules | Skip to review
    •Best subscription based: Care/of Turmeric Capsules | Skip to review
    •Best perso… See more

    Healthline
    How we chose the best turmeric supplements

    Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s … See more

    Healthline
    What to look for in a turmeric supplement

    Brand reputation and quality testing
    The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputabl… See more

    Healthline
    Who shouldn’t use turmeric?

    While turmeric is considered generally safe for healthy adults, some people should limit or avoid supplemental doses of turmeric.
    It’s best to clear any new supplements with a healthcar… See more

    Healthline
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  1. Is turmeric or curcumin safe to take?

    Answered by verified global health professionals

    Cassia D Muller

    Cassia D Muller community page Bachelor in Nutrition · 2 years of exp


    Turmeric is a product that has low toxicity, causing no harm when used in doses of up to 10 g/day, only people who have gastr...Read more

    María F. Carzon

    MarĂ­a F. Carzon community page Bachelor degree in Human Nutrition · 4 years of exp


    Turmeric and curcumin are safe to take. The safe daily amount is 1000-1500 mg of turmeric root powder. Hi...Read more

    Deidre Huysamen

    Deidre Huysamen community page Dietician - Dietetics and Clinical Nutrition Services · 7 years of exp


    Both turmeric and curcumin are safe to consume in moderation. As these are spices, consuming these in mod...Read more
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