Triathlon distances: Every race format explained
WEBJul 1, 2024 · There are five traditional triathlon distances that are recognised by most people that take part in the sport. These are: Super-sprint-distance triathlon. Sprint-distance triathlon. Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon.
The ultimate guide to your first triathlon
WEBJan 1, 2022 · 37 “Resume normal eating patterns and eat real food to give the body the nutrients it needs,” concludes Benger. “And maybe treat yourself to a massage a few days later.”. 38 Send 220 Triathlon some words and pictures – we’ll print the best – or tweet @220Triathlon with #FirstTri so we can all bask in your glory.
Your first Ironman: 30 training and preparation tips
WEBNov 26, 2019 · 26, Respect the taper. Ironman triathletes will always perform better if they’re fresh and not overcooked, so cramming training right up to the event in the hope of gaining fitness rarely pays off. Give yourself time to relax and recover, so you reach the start-line raring to go. How to taper for Ironman.
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Free 3-month Olympic triathlon training plan for beginners
WEBSep 30, 2021 · Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.. Free 3-month Olympic triathlon training plan. Duration: 12 weeks Hours per week: 6-8hrs
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
Beginner's guide to Zone 2 running - 220 Triathlon
WEBJan 4, 2023 · With the above math, we can figure out an example for someone 30 years old. Lower Zone 2 heart rate range: RHR 60 plus ( (220 – age 30 – RHR 60)x0.6) = 138 beats per minute. Upper Zone 2 heart rate range: RHR 60 + ( (220 – age 30 – RHR 60)x0.7) = 151 beats per minute. The Zone 2 heart rate range for a 30-year-old with a resting heart ...
Best clip-on aerobars for triathlon in 2024 | 220 Triathlon
WEBAug 13, 2024 · Zipp Vuka Clip. £233 / $288. Zipp’s Vuka Clip bars are available in aluminium or carbon – we tested the luxurious latter version, weighing 218g per bar including the clamp. The standard 31.8mm clamp makes it suitable for use as a clipon with drop bars, or on a full tri rig with Zipp’s own Vuka Alumina Base Bar or Vuka Bull.
Free 6-month Olympic-distance training plan for beginners
WEBMay 1, 2024 · Follow the training plan for the next 24 weeks and reach your first finish line with pride. Free 8-week sprint triathlon training plan. Free 8-week supersprint triathlon training plan. Free 6-week Olympic-distance training plan. Free 3-month Olympic-distance training plan for beginners. Top image credit: Brownlee Triathlon.
The best triathlon bikes reviewed
WEBJul 3, 2024 · Argon 18 E119 Tri+ Disc. Buy now from Sigma Sports (£8,999) Credit: Pete Photographie. Price: From £7,300/$8,500. Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
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