These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

From smoothies to salads, chia seeds add fibre, protein, and omega-3s. These easy recipes make healthy eating delicious and fun—perfect for boosting energy, digestion, and daily nutrition ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seeds are one of the best plant-based weight-loss foods due to their impressive nutritional profile. Let’s explore why they are so effective in supporting weight management. 1.

These top-rated chia seed recipes, ... Our 18 Best Chia Seed Recipes to Help you Poop. Lily Menk. July 2, 2025 at 5:00 AM. Copied; Reviewed by Dietitian Emily Lachtrupp, M.S., RD.