One of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking. “All or nothing” thinking was identified as one of the 10 cognitive ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...

After becoming a household name in his native Cuba—as one of the biggest exponents of Reparto music right now—Bebeshito officially arrived in Miami last October with his all-or-nothing mentality. A ...