The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Meditation is a very helpful tool to ground and guide you throughout your day.  But what about when you’re just getting ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogomata Keiko Aikawa shares her lifelong ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Senior AAP leader Manish Sisodia met with government school teachers during a Happiness Programme in Patparganj. He ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...

Despite being overlooked in favor of his contemporaries, Fauré is vitally important musically but also philosophically. Le ...