These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Mediterranean and plant-based diets are linked to a lower risk of chronic constipation in adults over time * The benefits of these diets on constipation are independent of fiber intake // * Western ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

A study from Yonsei University reveals the MIND diet can lower dementia risk by up to 28 percent. This highlights diet's ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.