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10-Minute Standing Ab Workout for Adults Over 50

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Tom's Guide

You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.
Starts at 60

The Chair Workout: Fitness for People Who’d Rather Sit Down

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they ...