New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

Experts discuss the small but promising study.

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Official recommendations vs. your goals.

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...