This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...
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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

This Is How Much Cardio You Actually Need

Official recommendations vs. your goals.

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
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This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every ...