Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts I tried a 10-minute ...

You don’t need an hour at the gym to improve your body’s stability. Fitness experts say a simple 10-minute workout may be enough to strengthen muscles, sharpen coordination, and help prevent injuries.

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.