Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Experts discuss the small but promising study.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Try these three standing ab exercises and press pause on endless plank variations.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect against cancer – in this case, bowel cancer specifically, which is the ...

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If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep their New Year’s resolutions! A lot of literature points to a preventative ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.