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10 minute morning yoga stretch for a flexible body

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...
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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This beginner-friendly session focuses on core yoga, core strength, and a ...