A recent study found that walking for 10 minutes a day may lower the risk of early death by 15%. The study noted that a combination of sleep, nutrition, and physical activity aids in longevity. The ...
If you’ve ever scrolled through fitness Instagram and felt a pang of guilt for not running marathons, power-lifting, or doing bootcamps at 5 a.m., take a deep breath—and go for a 10-minute walk.
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