Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it. Vitamin D deficiency is also quite common in women. However, our bodies signal ...

You already know that your body needs vitamin D to build strong and healthy bones—but that’s not the only thing the sunshine vitamin has going for it. Vitamin D helps your body absorb calcium (another ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add your daily serving into ...

Make sure you're getting enough of the vitamin. According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression. Getty ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...