I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it ...

For 30 days straight, my best friend trained, ate clean, and stayed focused on one goal: transforming his body. The grind was real and the progress was shocking. Watching him push through the ...