Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll feel strong and sweaty without jumping. This ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

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With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

Get ready for a 15-minute high-intensity dumbbell cardio HIIT workout designed to maximize fat burn! This no-repeat routine will keep you moving and sweating non-stop. Perfect for busy days when you ...

They’re so easy to incorporate into your week.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...