Robert Slone lies in his hospital bed, ecstatic that he can move his right arm 3 inches and scratch his nose with a pencil attached to his bandage with Velcro. The hard-rock miner with a 44-inch chest ...

Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout ...