Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better walking is for you? If you don't know, let us tell you. Benefits of daily walk: ...

For years, we’ve been told that a serious commitment to fitness requires sweat, struggle, and complex routines. Now, doctors and cardiologists are united behind a single, revolutionary piece of advice ...