Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five hours a day in the gym when at the peak of his powers as a professional ...

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner's series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a ...