This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch. In this video, you’ll see the physical changes and the unexpected mental ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

Dropping down to do 200 is hard enough on its own, so to mix it up and do all these crazy variations, and still do 200 of them, it took a lot longer." At the end of the month, on his 30th and final ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...