YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...
There's no need to overcomplicate things. In this case, it only takes 30 minutes and three exercises to hit all the major muscle groups, build size, gain strength and get you in and out of the gym in ...
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