If you've been feeling stressed out lately due to the coronavirus (COVID-19) outbreak, Lizzo's mass meditation video will give you a much-needed escape. On the morning of March 13, the star ...

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with ...

This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation ...

Whether you stumbled across her hit “Good as Hell” in 2018 or danced to”About Damn Time” as it dominated TikTok this summer, you’re likely familiar with the powerhouse pop/rock/R&B/hip-hop star that ...

Fear, uncertainty, and anxiety are becoming common feelings for many of us as the world continues to fight the global novel coronavirus (COVID-19) epidemic. While social media can be a source of those ...

As anxiety around COVID-19 grows, Lizzo offered a digital balm: a 30-minute meditation via Instagram Live in lieu of her canceled appearance at the Houston Rodeo. Lizzo opened her meditation by ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

Is it possible to be extremely online and also happy? That’s the question creator Aiden Arata wants to answer with her meditation TikTok. Decode and demystify Gen Z's latest online slang terms with In ...

This article is part of Hive’s Mental Health Week initiative. To celebrate World Mental Health Day on October 10th, we’re hosting a panel all about mental health at work. To compliment that panel, ...