With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Official recommendations vs. your goals.

They’re so easy to incorporate into your week.

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

Plus, the surprising benefits of turning the intensity down a notch.

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski explains. She does this routine twice a week but sometimes increases the cardio ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk five days a week and use the iFit workouts so I can follow trainers through ...

It's the key to improving heart and bone health, while building muscle.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...