That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long ...

Another so-fast-it's-crazy dinner idea is salad! Canned tuna makes it filling and healthy. The hardest part is making the ...

Add one drained 14-ounce can of white beans (cannellini, butter, or navy beans). Once they’re warmed through, about three ...

Buttons is not a morning fan, and it takes her a full 30 minutes to wake up and get going. After turning on the lights in her ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...