Voyage Theater Company invites you to a special one-night only staged reading of 5000 Steps to Peace and Justice by Ukrainian writers Anna Kyvyl and Piotr Armianovski. Originally conceived as a ...

Taking just over 5000 steps daily could curb progression of preclinical Alzheimer’s disease (AD) by slowing the accumulation of tau protein in the brain, new data showed, possibly offering a more ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

Regular walking, as low as 3,500 to 5,000 steps a day, significantly reduces cardiovascular risk, with every 1,000-step increase providing a 15% risk reduction. A study in Lancet highlights that 7,000 ...