Like many, I’ve always tried to hit the ubiquitous goal of walking 10,000 steps a day, but my success is generally seasonal. In the summer months, going for long walks at lunchtime and after work is a ...

Walking thousands of steps each day might be one of the most powerful weapons against Alzheimer’s disease, according to groundbreaking new research that tracked nearly 300 older adults for more than a ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Steps for Schools took place in February, and participants had two goals to shoot for:  Walk an average of 5,000 steps a day during February to earn $500 for the school or district  Walk an average ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...