A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have much time. This short flow targets key areas like the spine, hips, shoulders ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.

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