Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...
The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
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