"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...

Maintaining optimal health can be challenging. We often find ourselves juggling various responsibilities, leaving little time to focus on our well-being. Amid the chaos, it’s easy to overlook the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Vitamin E is a fat-soluble vitamin that ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Try one of these luminizing finds for your best complexion yet Jackie Fields is a Deputy Beauty Director at PEOPLE. She has been working at the brand since 2005 and has 17 years reporting and writing, ...

If you’re looking to increase the length or volume of your lashes, getting the optimal amounts of certain vitamins and nutrients can help. According to Lian Mack, MD, a board-certified dermatologist ...

Medications and psychotherapy are the gold standard treatments for bipolar disorder — a mental health condition characterized by episodes of highs (mania) and lows (depression). But if you have ...

When you brush or wash your hair, it's perfectly normal to lose a few strands, as people naturally lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one ...

Sales of The Ordinary Vitamin C serum have spiked 161 percent in recent months. Here's why derms love the powerhouse product. The gentle price tag along with a reputation for being effective have ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...