B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

During the holidays it's easy to let our healthy-eating habits fall by the wayside. But there's one habit you absolutely shouldn't ditch: eating breakfast. Related: 4 Bad Holiday Eating Habits To ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

In a new study, researchers say what you eat at breakfast is just as important as how much you eat. People who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...