A strong core is a must for daily life - Christopher Pledger Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Try out this action hero workout routine, perfect for men 40 and up.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...