PORTAGE --Certified fitness trainer Don Gray has a very simple tip for people interested in buying one of the many abdominal exercise machines and belts being touted on television infomercials: Don't ...

In the beginning, there was the sit-up. It begat the tubular ab rocker, which reduced neck stress and ensured proper back posture. That, in turn, begat a slew of high-performance ab devices including ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...