Busy Dads, You Can Achieve Your Fitness Goals. This Plan Will Show You How.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.
AOL

This Quick Abs Workout Can Help You Get Shredded Before Bed

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
Yahoo

Forget planks — sculpt your abs and obliques with this 10-minute core workout

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...
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10 Min Abs Dumbbell Ab Workout Bodyweight Workout

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...