If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.