Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

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Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Plus, exactly how to get results from whatever activity you love to do.