Sunny Andrews is a bodybuilder, fitness influencer, and full-time doctor. She spoke to Insider about how she built her abs. Andrews favors hanging leg raises, but keeping your diet in check is key too ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves fitness can’t stop thinking about how to get one. Sure, abs start in the kitchen, but the ...

Too tired of crunches, leg lifts and doesn’t see any dramatic improvement? The stomach vacuum exercise can get you a slim stomach within three weeks. This is a great way to strengthen your abs and ...

THE mum of one of the world’s youngest bodybuilders says her daughter trains for six hours a day to achieve an incredible physique. Kynlee Heiman went viral online for having a six-pack at only seven ...

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Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...