It’s Monday night and I’m holding a plank in yoga class. A single bead of sweat rolls down my arm thanks to the temperature in the room which is heated to a welcoming 89°F. This winter, which has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hot yoga, sometimes referred to as Bikram yoga, can seem intimidating to a yogi novice, especially those ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

For the past four weeks, I’ve been going to hot yoga as much as possible. Now, I’ve been going to classes sporadically for the past five years, but I finally set up a consistent weekly schedule with ...

Huge bodybuilders walked into a 122 degree hot yoga room thinking it would be easy. Minutes later, the heat hit them harder than any leg day. In this video, you’ll see exactly how their bodies reacted ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

This winter has marked one of Blacksburg’s coldest in recent memory. Still, in a small building on 401 S. Main St., a fitness studio has managed to keep its customers cozy with a balmy average ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...