You may pick out cottage cheese based on curd size, or choose between fermented and unfermented.If you want to go for the fermented kind, make sure the label says "live and active cultures". While ...

Good Culture cottage cheese contains just milk, cream, sea salt, and live active cultures. This is one of the few brands that ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Promotes intestinal health: Cottage cheese made with live and active cultures may promote intestinal health by providing a natural source of probiotics. Including cottage cheese in your diet can help ...

That’s because some brands are not cultured or fermented. “Cottage cheese that is cultured (FYI, look for labels that say ‘contains live and active cultures’) is a great choice for ...

Huneke adds that you can tell whether or not the cottage cheese is fermented by looking at the label. Keep an eye out for the words "contains live and active cultures," she advises.

Although most types of cheese are fermented, it doesn’t mean that all of them contain probiotics. That’s why it’s important to look for the words “live cultures” or “active cultures ...

Some cottage cheeses contain live active cultures (you’ll see this on the label!), which makes it a probiotic-rich food similar to Greek yogurt. Also touted on the label: curd size.