Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

Maintaining flexibility is an important part of a healthy, active aging lifestyle. Bone density and muscle mass naturally decline over time, leading to taking shorter steps, hunching, and fractures.

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Do you remember how gym class started in elementary school? You and your classmates likely would sit in a large circle and stretch the different muscles in your body. Stretching is an important part ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...