Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Staying physically active comes with a whole host of health benefits for older adults, from maintaining healthy bones, muscles, and joints to potentially helping to reduce high blood pressure, ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Apple today announced it is introducing new Fitness+ workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength ...

Starting April 19, Apple is adding new workouts to its Fitness+ on-demand workout service aimed at pregnant people and older adults, as well as more options for beginners. The service is also ...

Apple is expanding its Fitness+ subscription service today with new workout categories and types, as well as more trainers and a new “Time to Walk” guest. Apple made these announcements in a press ...

Jane Fonda is the latest celebrity to contribute her story to Time to Walk on Apple Fitness+, and her addition comes alongside new workouts for pregnant women, plus older adults. As Pelotron cuts back ...