Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

Add Yahoo as a preferred source to see more of our stories on Google. Will Power demonstrates the kettlebell gorilla row There’s no doubt that kettlebell workouts aren’t the easiest, but learning how ...

YOUR SUPER-QUICK WORKOUT routine doesn't have to be limited to a boring series of pushups, situps, and (if you're feeling adventurous) burpees. If you're short on time and you have a pair of ...

Push through your feet to drive your hips forward, swinging the kettlebell up to shoulder height, maintaining a strong grip ...