Animal crawling patterns are movement exercises inspired by the way animals move—designed to improve strength, mobility, coordination, and body awareness. They’re not just fun—they’re functional, ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Some people will do anything to score the body of their dreams. I happen to be one of those people. Over the years, I've basically tried every fitness fad on the face of the planet in order to whittle ...

You can do this outside (if you don’t mind people staring) or inside the privacy of your home. It seems like a simple exercise, but it’s far from easy. It’s crawling. But unlike babies, you work hard ...