6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

4 Standing Exercises That Smooth Arm Jiggle Faster Than Dumbbells After 50

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

The fitness pro said moves like these are the key to “healthy aging.” ...
Prevention

The 5 Exercises Everyone Over 50 Should Be Doing, According to a Doctor

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...
Health.com

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.