You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

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According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Zero in on your upper half with this strength session, which also gets the legs involved.