This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five hours a day in the gym when at the peak of his powers as a professional ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best for fat loss.

The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed the strength and endurance benefits of caffeinated ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Arnold Schwarzenegger Gets His Cardio in as He Turns 78: 'Getting My Workout Done' "I'm gonna lift some weights and I'm gonna eat some good food and all those kinds of things," the actor said of ...

Schwarzenegger shares daughters Katherine and Christina, 33, and sons Patrick, 31, and Christopher, 27, with ex-wife Maria Shriver, whom he divorced from in 2011 after 25 years of marriage.