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Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

FOR A TEN DOLLAR TACKLE SHOP GIFT CERTIFICATE. A NEW STUDY FROM PLANET FITNESS SAYS NEARLY SEVEN OUT OF TEN WOMEN THINK MEN WITH "DAD BODS" ARE MORE ATTRACTIVE THAN MEN WITH SIX PACK ABS. RESEARCHERS ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

The YouTube fitness duo bodybuilders the Buff Dudes, which consists of brothers Brandon and Hudson White, are back with another hilarious video highlighting retro workouts. Back in June, they tried ...

Going for a run in 30-degree weather or sweating it out in a packed yoga class doesn’t always have you feeling particularly glamorous. But with these attractive styles, you can work hard and still ...

When a job transfer took Kas Nakamura to Hawaii, she never imagined that 30 years later she would still be so connected to the islands. But the culture, the people and especially the dance, took root.