Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

WEDNESDAY, Aug. 9, 2017 -- Older women who practice yoga may have greater "thickness" in areas of the brain involved in memory and attention, a small study suggests. Researchers found that even ...

Long after Wendy Wasserstein popularized the term "shiksa goddess" — blond, unattainable, non-Jewish — new versions have come along as Hollywood alpha males have gravitated toward shopgirls, women of ...