STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

New Year’s resolutions have been made and the hard work is just beginning. But how long does it take to truly get back in shape? The answer is that it depends on multiple factors. Since everyone is ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive confidence ...

An old college rivalry won’t stop Aaron Rodgers from doing whatever he can to get back into shape for the Jets. The 40-year-old quarterback was spotted running steps and working out with members of ...

Fitness guru Brittany Ramsey stopped by ABC 7 Eyewitness News to talk about tips for people to spring back into shape or stay motivated during the Spring season. Brittany is also known as "MsFitBritt.