Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Upward-Facing Dog Pose first appeared in the May-June 1991 ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the 2006 issue of Yoga Journal. I think of ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Cat-Cow Pose (Marjaryasana-Bitilasana): A relaxing sequence promoting spinal flexibility and mindfulness in a cozy winter setup. Bridge Pose (Setu Bandhasana): A strengthening backbend pose practiced ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Poor posture, repetitive movements, muscle tension and previous injuries can also add to the stiffness. Regular stretching ...