"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles' marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

To date, balance board workout videos on TikTok have had over 60 million views. The trend has gained some serious traction, and while we’ll admit we were sceptical about the use of a balance board at ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

You may not realize it, but having good balance is important for practically everything. Even walking or leaning down to tie your shoe lace requires balancing skill. Balance training can help ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...